Maybe you’re wondering how to be a badass, powerful, healthy, self-loving goddess-witch. Well my friends, here are a few good ways to start.
Believe in your power
First, know that you already are a Goddess. You are also a God! You are Everything. You are made of star-stuff. You are a tiny piece of this vast universe. You are connected to every other living, breathing being on this planet, created from the same atoms that make up every shining crystal, flowing river, and hunk of land. You are POWERFUL, witch.
Your power is in your connection, in knowing that you are One with the world around you. Your power is your compassion, your voice, your heart. Your power is in your fingertips, creating meals and scarves and websites. Your power is in your hugs, in your laughter, your rage, your tears. Your decisions are powerful, every one of them. They have repercussions far beyond the moment you make them. You speak with your choices. You can change yourself, if you want to. You can love yourself. You need to.
Eat good food. I mean healthy, organic, whole foods, but also delicious food. Eat food with family and friends. Feed yourself lovingly prepared, healthful foods that make you om nom nom and mmmmmmmm and smile. Drink lots of clean, fresh, room temperature water.
Take nature baths. Go outside and play! Hike, run, walk, roll around in the green grass. Swim! Sleep. Sit. Chill. Dig in the dirt. Gaze at the stars.
Take water baths. Soak in a hot tub with some sea salt and essential oils, rose petals and honey. Wash your face every night (EVERY NIGHT) and follow with a moisturizer or oil. Keep synthetics and petrochemicals out of your skin- and hair-care. Wear sunscreen and hats. Try this DiY Steam Facial for an at-home spa day, or Miracle Grains for a gently exfoliating wash or mask.
Move your body. Practice yoga. Dance around the kitchen in your underwear (everybody does that, right?).
Most of all, gift yourself the time to rest and recharge, however you choose to do it.
Keep a written record
There are many ways to keep records. The best ones are reminders and guides. Here are some that I find useful:
Spellbook: for your best affirmations, recipes and yes, magic spells.
Food Journal: for when you’re feeling crappy and want to figure out why. Alternatively, for when you’re feeling great and want to remember why. Very useful in becoming aware of patterns, making connections, and holding one’s self accountable.
Date Book/ Day Planner: I keep a Bullet Journal for this, but any day planner works. I use mine for daily tasks and to-do lists, but also quotes, ideas, events, appointments, etc. I have been saving my detailed planners for a decade, and I love that I can look back and recall the places I visited on my post-college trip to Ireland, the friends I had dinner with 8 years ago (who were those people? Who was I?) and what I was doing a last September. Keeping a day planner helps keep me organized but it also preserves memories.
Diary: my guides have been pushing me towards a daily journaling practice, and I can see why. Journaling is a very useful psychological tool. Like a food journal, it can lead you to discoveries about your patterns. It can help to reveal deep inner thought processes, the stories we tell ourselves, hidden mysteries and great ideas. My goal is to get back into the habit of writing “morning pages,” a method taught in the mind-blowing, life-changing book The Artist’s Way. Also helpful for writing your future memoirs.