DIY Miracle Grains

Treat Yourself to this DIY for soft, radiant skin

Oh, December! I have never had holiday stress until this year, and it is hitting me HARD. This is the first holiday season I’ve had without my Dad. It’s a huge time for my close, loving family, with Thanksgiving (traditionally a feast at our homestead, prepared by Dad), and Dad’s and my littlest sister’s birthdays book-ending Christmas. This season has deepened my sense of loss and heartache even as I am grateful for my family, friends, and the long nights that provide time for the rest I so badly need. It’s also a time when I have spent loads of money on gifts for others and myself as well as on going out with visiting friends. This year, however, I am especially money-poor. I’ve decided to do a Spending Fast at least for December, meaning I spend money on absolutely nothing that isn’t a need (as defined by me–details in a later post).

What this all means is that I am desperate for rest and rejuvenation, preferably of the spa treatment type, and that I must use the resources I already have and be creative with gifts and everything else this month.

So it is a very good thing that I have a cabinet full of ingredients for DIY skincare! I recently had some ladies over to make our own bath products and tried making and using Miracle Grains for the first time. This weekend, treat yourself to an easy at-home facial using this wonderful DIY beauty product. Miracle Grains has only 6 ingredients, is simple to make, and keeps well. It smells wonderful and feels delightfully different. Whip up a big batch and package it in little jars as gifts for friends–or keep it all for yourself!

Miracle Grains DIY | Whisper & Howl #diybeauty #naturalbeauty #diy #spa #whisperandhowl

This recipe will create a batch of dry “grains” that can be mixed with water, honey and/or rosewater to create a facial scrub/cleanser, or left on for several minutes as a face mask. I’ve used it both ways and love it. I recommend mixing the paste in a small bowl, as it is hard to do it in your hands! For an extra luxurious treatment, paint the mixture on your face and leave it to dry. The brush on your face feels magical. As a mask, this would be lovely to use after a steam facial!

Miracle Grains 

(Recipe from Herbal Recipes for Vibrant Health by Rosemary Gladstar)

Ingredients

• 1 cup oats, finely ground
• 2 cups white clay
• 1/4 cup almonds, finely ground
• 1/8 cup lavender flowers, finely ground
• 1/8 cup rose petals, finely ground

1. Combine all the ingredients and mix well. An electric spice or coffee grinder works well for the oats, lavender and rose petals. I had almond meal on hand from Trader Joe’s. For convenience, store a weeks’ worth of the grains in a container next to the sink, but keep the remainder in the refrigerator or other cool place to preserve their freshness.  A spice jar with a shaker top also works well as a storage container.

2. To use, mix 1–2 teaspoons of the cleansing grains with enough water to make a paste. Gently massage onto your face. Rinse off with warm water after washing, or leave on as a mask until dry and then rinse. Follow up with a toner and face cream or moisturizer for radiant, healthy skin.

I’m going on a mini-silent retreat this weekend while I undertake Advanced Yoga Teacher Training. What are your plans for this first weekend in December?

Treat Yourself: DIY Steam Facial

You know when your vacation is over and you realize you need another vacation just to relax from the first one?  My recent trip to Asheville was supposed to be full of hiking, reading and getting in touch with my inner Goddess but…nope.  I crashed with my awesome friend Kara and it quickly became apparent that this would be more of a drinking, eating, shopping, non-sleeping kind of vacation.  Suffice it to say that my body is still recovering.

Fortunately, I have learned over the years to build in time post-vacation to gently ease back into regular life, and yesterday I took full advantage of this by performing one of my favorite, simple self-care rituals: the steam facial.

DIY Steam Facial | Whisper & Howl

This easy practice is relaxing and great for your skin.  Facial steaming has several benefits:

  • Increases circulation in the face
  • Increases perspiration, which helps to release toxins from the skin
  • Softens debris in pores and lifts it to the surface of the skin, where it can be more easily removed
  • Feels really indulgent
  • Can also help loosen up gunk in your sinuses and lungs

Do-It-Yourself Steam Facial INSTRUCTIONS

The hardest part about this is gathering the ingredients.

DIY Steam Facial | Whisper & Howl

Ingredients

3 parts comfrey

2 parts rose petals

2 parts chamomile 

2 parts calendula

1 part lavender

I have most of these things laying around the house or in my garden, but if you’re not a secret witch then you may need to buy them.  I collected mine from various health and/or whole foods stores and co-ops.  Mountain Rose Herbs is an amazing resource for all things natural.  I like to keep a jar of steam facial herbs on hand for emergency self-care sessions.

Water

Cooking Pot

Large Towel

Something to listen to

Comfortable place to sit with your face over a pot for 15 minutes

DIY Steam Facial | Whisper & Howl

Instructions

  1. Set water to boil in a medium pot, something large enough to put your face over comfortably.
  2.  Mix steam facial ingredients.  You can mix a small amount for one batch, or a larger amount for future use. Store in an air tight glass jar.
  3. Find a good playlist, mantra or podcast.  I highly recommend Jordan, Jesse, Go!, a comedy podcast with which I am obsessed.
  4. Once the water has come to a boil, remove it from the heat, add herbs and cover for a few minutes so they can steep.
  5. Bring the pot over to your comfortable sitting place.  Sit.  Turn on music.  Place your head over the pot and a towel over your face and let that sweet, hot steam dissolve all your problems for the next 15 minutes.
  6. It can get really hot under there, so you may need to come up for some cool air or lift the towel every now and then.  That’s cool.  Don’t burn your face!
  7. When you’re finished, splash your face with cold water or apply a face mask of your choice.

DIY Steam Facial | Whisper & Howl

Feel great?  I hope so!  I know I do.

What is your favorite way to recharge when you need a vacation from your vacation?